How to Remove Sweat Stains from Towels – Expert Advice
Nobody enjoys seeing those stubborn yellow stains or lingering smells after working out or taking a shower, which is why sweat-stained towels are a common frustration. Even freshly laundered towels may eventually appear and feel unclean due to these stains.
Using proven and reliable techniques, this guide will teach you how to remove sweat stains and yellow stains. These suggestions, supported by Love2Laundry’s extensive experience in laundry and dry cleaning, will help restore your towels to their original, clean condition without harming the fabric.

Why Do Towels Get Sweat Stains?
Sweat stains form when body oils, bacteria, and antiperspirant ingredients, especially aluminium, react with fabric. This mixture eventually produces stains similar to yellow armpit stains.
- Sweat and body oils are absorbed by fabric and accumulate over time.
- Bacteria are naturally found on the skin and can cause discolouration and smell when they interact with perspiration.
- The aluminium salts found in many antiperspirant products react with sweat and proteins, resulting in noticeable stains.
- Sweat and residue are more challenging to get off fabric the longer they remain on it.
Fabric is essential as well:
- Although cotton towels are absorbent, improper washing can cause them to retain oils and stains.
- Microfiber towels are more effective at preventing moisture buildup, but they can trap bacteria if not cleaned properly.
Knowing these elements enables you to select the most effective cleaning technique to remove sweat stains and choose the best laundry solutions for gyms, keeping gym wear and towels fresh.
Materials You’ll Need
Gather these necessities before you start cleaning. These everyday household items are great for anyone wondering how to remove sweat stains from towels safely and naturally, or searching for an efficient armpit stain remover to remove similar stains. Let’s look at the items:
- White vinegar.
- Baking soda.
- Lemon juice.
- Oxygen bleach (colour safe).
- A toothbrush or soft-bristle brush.
- A washing machine.
Keeping these on hand ensures that you’re prepared to remove yellow armpit-like stains from the towels and bring back the original scent of your clothing.
Method 1: Use White Vinegar to Treat Sweat Stains
White vinegar is a cheap, natural solution for sweat stains on white shirts and other clothing. It’s also effective if you’re learning how to wash towels with vinegar to eliminate buildup and odours.
Step-by-step method:
- Combine two parts warm water and one part white vinegar.
- The solution can be applied either by spraying or pouring directly into the sweat stains.
- Allow it to soak for at least an hour.
- If the fabric is safe, wash the garment as usual in warm or hot water.
Pros:
- Non-toxic and natural.
- Gentle on most materials.
- Deodorises fabric and removes residue.
Cons:
- A strong vinegar odour before rinsing (which goes away after washing).
- Older, set-in stains might not be entirely removed.

Method 2: Remove Sweat Stains with Baking Soda Paste
When it comes to removing sweat stains on white shirts and all things white, like towels, baking soda is a mild yet powerful cleaner. If you’re wondering how to remove deodorant stains naturally, this is also a great solution.
Step-by-step method:
- To make a thick paste, combine 1/4 cup water and 4 tablespoons baking soda.
- Apply the paste directly to the discoloured area.
- Work it into the fabric with a gentle brush.
- Give it 30 to 45 minutes to sit.
- Rinse well and wash normally.
Baking soda naturally whitens and deodorises fabrics, helping to remove tough stains.
Method 3: Use Oxygen Bleach for Stubborn Stains
For stubborn stains, use oxygen bleach. A strong, colour-safe substitute for chlorine bleach, oxygen bleach is an ideal choice for removing stubborn stains without causing fabric damage. It is particularly effective on towels and sweat stains on white shirts.
- Dissolve the recommended quantity of oxygen bleach in warm water.
- Soak the soiled clothes or towels for 6–8 hours or overnight.
- Wash in hot water as usual, if the fabric care label permits.
That’s how to remove sweat stains from polyester by using oxygen bleach without destroying fibres or colours.
Bonus Tip: Lemon Juice and Sunlight for Natural Whitening
Are you trying to brighten your white towels and remove sweat stains on white shirt without using harsh chemicals? Try this easy DIY technique. Make sure to completely cover the discoloured areas by squeezing fresh lemon juice into them. After that, leave the towel in the sun for one to two hours. The natural bleaching properties of lemon and sunlight work together to produce remarkable results.
Then wash the towel as you normally do. That’s how to remove sweat stains to keep fabrics bright and fresh, while also removing dull stains. This method works particularly well on white towels or shirts.
Preventing Sweat Stains on Towels
It’s critical to prevent the accumulation if you want to keep your towels clean and fresh. To get rid of stains like yellow armpit stains on white towels, wash them frequently.
Keep in mind that too much soap can trap perspiration and smells rather than eliminate them. To avoid moisture and bacterial accumulation, hang towels to dry properly after every use. Additionally, before throwing a towel in the laundry basket, rinse it immediately if it is extremely sweat-soaked. These small routines can significantly improve how to remove sweat stains.
When to Use Professional Laundry Services
Some stains simply won’t go away, no matter how many DIY solutions you try. It’s best to consult the professionals at that point. Our laundry and dry cleaning service is designed to tackle complex fabric issues head-on, particularly when you’re trying to get rid of sweat and armpit stains that have become ingrained over time.
We know how to remove sweat stains successfully without damaging delicate fabrics, utilising our advanced techniques, professional-grade products, and knowledgeable staff. Enjoy the convenience of door-to-door pickup and same-day turnaround, which ensures that your laundry is done promptly, securely, and without stress.

FAQs – Sweat Stains on Towels
How to get sweat stains out of towels?
Sweat is naturally the most common cause of stains. It has the potential to contaminate and discolour your towels over time. Try using ammonia to remove discolouration from the towel to eliminate new stains. Use white vinegar as a cleaning solution for stubborn stains.
How do I get the yellow out of my towels?
To eliminate yellow stains from white towels, consider pre-treating with a baking soda paste, washing them with oxygen bleach or borax, or combining lemon juice with sunlight.
How to get rid of old stains on towels?
To remove old stains from towels, start by pre-treating the stains with a solution of white vinegar and baking soda, or use a stain remover product. Then, wash the towels in hot water with a good detergent, and consider adding a scoop of OxyClean or similar oxygen bleach.
Wrap Up!
Although sweat stains can be persistent, they are not permanent. You can bring your clothes back to a clean, new condition with the correct equipment, methods, and a bit of consistency. Knowing what works for your fabric and taking quick action are key to learning how to remove sweat stains, whether you use natural remedies or specialised stain removers.
Consider a reliable option, such as a professional laundry partner, if you’re running short on time or manage multiple properties. Towels and linens stay clean and ready for guests without requiring any work on your part, with laundry service for Airbnb hosts.
