How To Remove Odours From Gym Clothes: The Ultimate Freshness Guide

how to remove odours from gym clothes

Fitness enthusiasts frequently face the terrible moment when they put on their apparently “clean” workout attire only to be met by an unpleasant smell. In addition to being embarrassing, this ongoing issue may make working out less fun. The battle against gym clothes odour is real, and it often feels like a losing one. Despite your best efforts with regular detergent, those synthetic fibres seem to cling to sweat and bacteria with frustrating tenacity. 

This top-rated freshness guide is here to equip you with all the knowledge and practical tips you need on how to remove odours from gym clothes effectively. We’ll delve into the science behind why your activewear gets so smelly, even after washing, and provide a step-by-step roadmap to eliminate those stubborn smells for good.

No more need to face embarrassing odours. With our expert advice, you’ll learn exactly how to remove odour from gym clothes and maintain that fresh-from-the-laundry feel. And for those times when you need a helping hand, remember that Love2Laundry offers professional laundry services designed to tackle even the toughest of athletic wear challenges.

why do gym clothes smell even after washing

Why Do Gym Clothes Smell Even After Washing?

The persistent problem of why gym clothes smell even after washing essentially boils down to the science of odour retention in activewear. Synthetic fabrics, commonly used in sportswear for their moisture-wicking properties, are essentially plastic and possess a porous structure that sweat and bacteria readily bind to. This creates an ideal breeding ground for odour-causing microbes. 

Regular detergents often fail to completely get rid of gym clothes smell because they are designed to clean everyday dirt, not necessarily to break down the tenacious bond between these bacteria, their byproducts, and the synthetic fibres. This microbial activity is why many struggle with how to remove odours from gym clothes, requiring more specialised approaches to remove odours from gym clothes while neutralising the source of the persistent funk.


Step-by-Step Guide to Removing Odours from Gym Clothes

step-by-step guide to removing odours from gym clothes

Here is our step-by-step guide to get rid of smelly gym clothes:

1. Rinse or Air Out Your Clothes Immediately After Your Workout

  • Don’t leave sweaty clothes in your bag.
  • Rinse with cold water right after wearing.
  • Hang them to air out if you can’t wash them immediately.
  • Prevents bacteria from setting in fabric.
  • Reduces long-term build-up of odour.
  • Keeps gym wear fresher until laundry day.
  • A key step in how to remove odours from gym clothes.
  • Simple, but very effective for daily workouts.

2. Baking Soda for Deep Deodorising

  • Add one and a half cup of baking soda to the wash cycle.
  • Neutralises deep-set odours in fabric.
  • Works well with stubborn sweat smells.
  • Safe for most activewear materials.
  • Use as a pre-soak for intense odour.
  • Natural, non-toxic deodorising option.
  • Boosts detergent performance.
  • Great hack for how to remove odours from gym clothes.

3. Use Odour-Fighting Detergents

  • Choose detergents made for sportswear.
  • Look for antibacterial or enzyme-based formulas.
  • Targets bacteria trapped in synthetic fibres.
  • Prevents odour from returning after washing.
  • Use the right amount, don’t overpour.
  • Works better than regular detergent.
  • Helps clothes smell clean longer.
  • Essential in how to remove odours from gym clothes.

4. Avoid Fabric Softener

  • Softener coats fabric, trapping bacteria.
  • Reduces the effectiveness of detergents.
  • It can worsen the odour in gym clothes.
  • Avoid, especially with moisture-wicking fabrics.
  • Use vinegar as a natural alternative if needed.
  • Keeps activewear breathable and clean.
  • Preserves fabric quality and performance.
  • A must-follow rule in how to remove odours from gym clothes.

5. Turn Clothes Inside Out Before Washing

  • Sweat and bacteria gather on the inside.
  • Turning them helps target the dirtiest areas.
  • Allows detergent to reach problem spots.
  • Improves cleaning of seams and underarms.
  • Helps preserve the outer look of gym wear.
  • Reduces fading and stretching.
  • Easy prep step with significant benefits.

6. Don’t Overload the Washing Machine

  • Crowded loads reduce water and detergent flow.
  • Clothes won’t get thoroughly cleaned.
  • Odours can remain trapped in fabric.
  • Wash gym clothes in smaller batches.
  • Allows better agitation and rinsing.
  • Improves detergent contact with each item.
  • Crucial tip in how to remove odours from gym clothes.

7. Use Warm Water, Not Cold

  • Warm water helps break down oils and bacteria.
  • More effective than cold for deep cleaning.
  • Still gentle enough for most sports fabrics.
  • Avoid hot water—it can damage elastics.
  • Helps lift stubborn sweat residue.
  • Improves detergent efficiency.
  • Keeps your gear cleaner over time.
  • A key method in how to remove odours from gym clothes.

8. Air Dry in Sunlight Whenever Possible

  • Sunlight naturally kills bacteria.
  • UV rays help eliminate odour-causing germs.
  • Leaves clothes smelling fresh and clean.
  • Reduces reliance on artificial scents.
  • Avoid damp, dark drying spots.
  • Good airflow prevents mildew and mould.
  • Best for natural deodorising and longevity.

Still Smelly? Try These Advanced Odour-Eliminating Tricks

Even after diligently following standard washing advice, some persistent odours can cling to your athletic wear, leaving you wondering how to remove odours from gym clothes completely. If you’re still experiencing a lingering funk, it’s time to pull out some advanced workout clothes odour removal strategies. 

These tricks go beyond the basic wash cycle to tackle deeply embedded smells that standard methods might miss. For comprehensive laundry solutions for gyms, we often recommend a multi-faceted approach to address even the most stubborn smells. Here are some of our advanced tips that might be helpful:

  1. For a powerful boost against bacteria, incorporate a laundry sanitiser designed for sports clothing into your wash. These products are formulated to kill odour-causing microbes that detergents alone might miss.
  2. Between washes, especially for items you can’t clean immediately, a specialised odour spray for athletic wear can neutralise smells and keep your gear fresh.
  3. Avoid stuffing smelly gym clothes in airtight plastic bags as they can trap moisture and encourage bacterial growth. Opt for mesh or breathable laundry bags instead.

How Love2Laundry Can Keep Your Workout Gear Fresh

At Love2Laundry, we understand the frustration of dealing with persistent odours in your athletic wear, even after a seemingly thorough wash. If you’re tired of your gym clothes smell after washing or constantly battling the challenge of how to remove odours from gym clothes, our specialised laundry services offer a perfect solution.

Our professional laundry experts present the best solutions to these stinky problem situations through advanced and top-quality odour-fighting detergent cleaning. This means no more unpleasant surprises when your workout clothes smell after washing. Beyond individual needs, we also provide comprehensive commercial laundry services for gyms, ensuring that all their activewear remains fresh and hygienic for their clientele. 

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FAQs –  Gym Clothes and Odour Removal

How to get rid of bad smell in gym clothes?

Soak your clothes in white vinegar and cold water for 30 minutes before washing. This helps to remove odours from gym clothes effectively

How do you strip stinky workout clothes?

Use a mixture of baking soda, vinegar, and detergent in a hot soak. This method is ideal when workout clothes smell after washing repeatedly

How to deep clean gym clothes?

Run a wash cycle with oxygen bleach or sports detergent. This is helpful when gym clothes smell after washing, even with regular care.


Wrap Up!

Tackling the persistent issue of gym clothes smell after washing doesn’t have to be a losing battle. By understanding why your workout clothes smell after washing and implementing the strategies outlined, from immediate rinsing to smart washing techniques, you can effectively learn how to remove odours from gym clothes. 

Remember, consistent application of these tips is key to maintaining freshness. For those times when you need professional assistance, especially with large loads or delicate fabrics, consider checking our competitive laundry prices. To experience the ultimate freshness for your activewear, you can book now with Love2Laundry and let us handle the challenging work for you.